![]() Compared to regular running shoes, spikes are much lighter and provide great traction for running off-road in various conditions. Be sure to come in and one of our FIT specialists will check the size and fit.Īs with all sports there are specific shoes that enhance the experience and maximize performance, spikes work the same way. Even with spikes, a little toe room is a good thing. For sizing, begin with the same size as your regular running shoes and focus on the fit throughout. Spikes are meant to have a very secure fit around the shoe to eliminate wasted material and slop while racing. Will spikes fit tighter than my training shoes? What size spike goes in the bottom of the shoe? Many cross country runners will do interval workouts in racing flats or spikes, but must be careful building up your volume in them. Over these surfaces the shoes can be slippery.ĭue to the limited amount of support and shock absorption provided by spikes you should speak to your coach before wearing your spikes during faster workouts. The hard styles are only problematic on courses that frequently send runners over concrete sidewalks, paths and roads. There are some styles of track spikes that use a hard plastic plate for the forefoot while cross country spikes use blown and carbon rubber. If only used for racing many high school runners can get through two cross country and track seasons assuming they do not outgrow the shoes first.Ĭan I wear a long distance track spike for cross country? Similar to road racing flats a runner can expect around 100 miles out of a pair of spikes. ![]() The durability of the shoes depends on the runner's individual need for a cushioned shoe and the conditions they run in. ![]() The shoes themselves are designed to be lightweight with a little extra tread to help with traction through grass and dirt, cushion and support are not an area of emphasis within these shoes. As seasons begin and athletes roll in the door, there are a lot of questions about when to purchase spikes, when to wear them and how long they will last. The shoes and spikes all fit differently, so we will take the time to find the right fit for your feet. Here are a few answers to your questions.
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